How to recognize your ego at play

How to recognize your ego at play

It’s an enormous liberation when we recognize our ego is inflamed. It means we are no longer completely consumed and controlled by the ego. Recognition is an opportunity to step back and witness it. This creates some separation – some space for something...
When you wake up: the conflict between ego and spirit

When you wake up: the conflict between ego and spirit

It’s often at your lowest moment when you wake up. It’s really hard to overstate how deterred we tend to be as humans by significant change. The unknown is really threatening, and often our egos resist mightily (especially if we know it’s going to...

What’s My Story?

I get some news from a family member. There’s a potentially bad outcome developing in a situation we were waiting to hear about. It hasn’t happened, but it looks like it might be headed in the wrong direction. I feel my energy shift, my breathing quickens,...

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